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Wellbeing

Begin Your Journey to Mental Well-being

  • Quiet Your Mind
  • Find Your Calm
  • Nurture Your Inner Strength
  • Topics
  • NCLEX exam anxiety
  • Career counseling
  • Time management
  • Self-care
  • Work-life balance
  • Relationship conflict
  • Cross-cultural awareness
  • Childhood trauma
  • Academic achievement
  • Decision making
  • Emotional imbalance
  • Suicidal threats
  • Burnout syndrome
  • Techniques:-
  • Relaxation techniques
  • Open-ended questions
  • Validating
  • Active and reflective listening
  • Cognitive Behavioral Therapy
  • Family therapy
  • Group therapy
  • Sound healing
  • Reiki healing

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